235. Lisa Hayim: Mindful Eating, Food Freedom, & Tuning Out the Noise

The Balanced Blonde // Soul On Fire

Dear Media

Health & Fitness, Balancedblondespiritualitywellness

4.6 • 2.8K Ratings

🗓️ 5 May 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode with nutritionist, mindfulness practitioner and Jordan’s dear friend Lisa Hayim is filled with inspiring conversation, career inspiration, and nostalgia for the old days: strolling around NYC (8 years ago) when the seeds of the wellness industry were sprouting and the word “influencer” didn’t exist.

As a registered dietician, nutrition is at the core of Lisa’s brand and purpose in this world as a healer. Having gone through disordered eating and all the trending diets there were, she stuck a fork in the unhealthy diet dialogue, turning to mindful eating and meditation. Before intuitive eating became a trending hashtag, Lisa spent years combining nutrition and mindfulness with her clients – right down to meditating with them in her clinic! Her online courses have helped thousands of women find their version of food freedom.

Like Jordan, Lisa stepped into her online presence somewhat accidentally and poured her heart and soul on her brand from the get-go. More recently, she’s found herself outgrowing her public persona and took a much needed digital detox to reflect, refresh her output, and create healthy boundaries for her mental wellbeing. She’s shedding a skin, and it’s so beautiful to witness her spread her wings and step into the role of the teacher she was so born to be. We know this conversation will inspire you to do what sets your soul on fire!

Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off their variety packs by heading to drinkolipop.com/blonde, or use code BLONDE at checkout.

Thanks to Beekeeper’s Naturals for sponsoring this episode. This brand’s mission is to boost your immune system and help you build a medicine cabinet that’s both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. So, we’ve set up an exclusive limited-time offer deal for listeners! Claim a FREE 2-week supply of their B. Immune Throat Spray and only pay for shipping by heading to beekeepersnaturals.com/blonde.

Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code BLONDE for 15% off your order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

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Transcript

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0:00.0	Hello, hello, welcome back to the Balanced Bond podcast, Solon Fire.
0:17.2	I'm your host, Jordan Younger, and today we have a fabulous guest, Lisa Hayne.
0:22.9	I've known Lisa since my days in New York City when I lived there, started the blonde
0:28.6	vegan back in the day.
0:30.6	A mutual friend introduced us.
0:32.5	We were both early adopters of the Instagram wellness community.
0:38.6	And Lisa had a blog at the time I believe, maybe she just had an Instagram at the time
0:42.9	that turned into her blog called The Wellness Eskidies.
0:47.2	And we instantly just had so much in common.
0:50.3	We started doing yoga together.
0:53.0	And even when I moved back to LA, we remained friends.
0:56.3	And we have a lot of mutual friends and truly the trajectory of our lives has been very
1:02.2	similar over the last nearly decade.
1:05.4	And we talk about that a lot in this episode, so I won't spoil it for you here, but you'll
1:09.8	hear all about it.
1:11.2	We also talk about Lisa's practice as a dietician.
1:14.6	We talk about boundaries with social media, digital detoxes, and how we are both stepping
1:20.6	into being teachers rather than influencers in our respective spaces.
1:26.8	Lisa is pregnant.
1:28.4	She's expecting her first child this summer.
1:32.3	And I couldn't be more excited for her and her husband, Evan, they're going to be incredible
1:37.0	parents.
	...

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