235 - Controlling Thoughts That Control You

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 21 June 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ryan and Maggie discuss how negative thoughts can snowball and impact mood, decisions, and behavior. They share personal experiences with recognizing low moods and stopping unhelpful thought patterns. The hosts explore techniques for catching negative thoughts early and choosing not to engage with them. They also touch on how mood affects reactions to situations and food choices.

Transcript

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0:00.0	What's up, guys?
0:14.6	We're podcasting from the bed today.
0:16.6	Yeah.
0:17.0	We're in bed.
0:17.8	I got a new setup so we can podcast wherever we want in the house.
0:20.8	We could podcast in the car if you want it to.
0:22.5	Yeah.
0:22.8	This thing is run by batteries.
0:24.3	That's cool.
0:25.1	And it's what, 7.30 p.m.
0:28.2	the night before this podcast is supposed to come out.
0:30.0	We've put it off to the last minute.
0:31.6	Ryan, why are you bitching about the podcast?
0:34.3	You know how people feel about that? Oh yeah. Sorry guys. I won't bitch about
0:37.9	podcasting. Listen guys, we got a little review of someone. What did they say? Do you remember?
0:44.4	I said that we're always being negative at the beginning of the podcast about how we don't want a
0:47.6	podcast. And that that makes them feel that we don't appreciate the listeners. We don't care about
0:54.0	the listeners. We don't care about the listeners.
0:54.4	We don't care about the listener.
0:55.4	And Ryan and I were talking about that and just like laughing a little bit, like no offense
0:59.8	or anything.
1:00.8	Because if we didn't care, we just wouldn't record a podcast.
	...

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