234 - How To Stop Thinking About Food

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 14 June 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Maggie discusses how constantly thinking about food and wishing those thoughts would stop actually makes the problem worse. She explains that the more attention and emphasis we put on these food-related thoughts, the more we amplify them. Instead of fighting or trying to change these thoughts, Maggie suggests allowing them to pass without engaging with them, as thoughts will naturally come and go if we don't feed into them. By focusing our attention elsewhere and holding these thoughts lightly, we can reduce their power and frequency over time.

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Transcript

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0:00.0	Hello, everybody.
0:14.5	How's going?
0:15.1	Welcome to the podcast.
0:16.3	Before we get into it, do you want to talk about my birthday extravaganza?
0:21.4	Extravaganza. Yeah. Yeah. Go ahead and let the people know. So from today through next Saturday,
0:29.3	which is June 22nd, which happens to be my 35th birthday, we're doing the biggest discount we've
0:34.1	ever done on Vibe Club, which is $100 off of the joint fee.
0:38.4	It's 50% off.
0:39.8	I've never done that.
0:41.0	We don't even do that for Black Friday.
0:44.1	I figured we just have a little fun.
0:45.6	Extravaganza.
0:46.8	Have an extravaganza.
0:51.3	If you've been on the fence and you've been waiting or the joint fee has been something that deterred you from joining. Now is the time for sure. And I know
0:55.5	that might go against your brain because you're like, it's the middle of June. And I'm going to
0:59.7	reiterate again, now is for sure the time because summer is continuing and then the second half
1:05.9	of the year is approaching quickly. I'm setting that coupon to 100 uses.
1:11.2	Yes.
1:13.7	There are 100 spots available.
1:17.9	I sent the code to the wait list this morning.
1:19.1	So people are already joining.
1:20.0	Yeah.
	...

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