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Black Girls Heal

#235: Can I stay friends with my ex as a love addict?

Black Girls Heal

Shena Lashey

Self-improvement, Education, Mental Health, Health & Fitness

4.81.7K Ratings

🗓️ 5 March 2024

⏱️ 48 minutes

🧾️ Download transcript

Summary

In this episode, Shena goes over 3 questions recovering love addicts can ask themselves if they are wanting to stay friends with an ex?


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Transcript

Click on a timestamp to play from that location

0:00.0

My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there and just to bring it out.

0:21.0

This is what compels me to compel them and I will do it by whatever

0:26.4

means necessary.

0:29.4

Welcome to the Black Girls Hill Podcast, where we talk about healing our intimacy disorders and

0:34.3

resolve trauma and building a healthy relationship with first ourselves and

0:38.4

then others. Every episode we will talk about advice you can apply today to break unhealthy

0:43.9

patterns and grow in your self-worth. I'm She Nila Shay, Love Edition coach and

0:48.6

trauma specialist. Let's begin.

0:52.0

Hello Let's begin.

0:58.0

Hello, hello, and welcome to the latest episode of Black Girls Heel. So in today's episode, we are going to talk about can you stay friends with your ex as a love addict.

1:05.0

And I need to really heavily emphasize as a love addict.

1:10.0

I know that there are people all over who will feel very strongly about this and will say,

1:17.0

well, of course you can say friends with your ex.

1:20.0

If I don't understand a lot of people can't say friends with an ex that says something about them and their emotional

1:25.0

with charity and you know we're adults and da da da da da da.

1:28.5

And there are people who will say otherwise for their own reasons.

1:33.0

When I am speaking on this podcast, especially when I qualify it, for those of us who are love

1:38.6

addicts, it is because the way that we show up in relationships are triggers what's important to us what happens

1:46.2

when what we need is not being provided what happens in our

1:55.0

mind, mind, what is triggered within our trauma stories is very unique and different.

1:56.0

And also the consequences that happen from that, or at least the levels that we will go

2:01.0

when we are triggered in this way is more extreme than other people.

...

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