2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 November 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lea Genders talks about disliking exercise and the importance of staying active Episode 2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/2017/3/4/why-its-ok-to-hate-exercise-an-whats-not-ok Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.8	This is Optimal Health Daily, episode 2349. Why it's okay to hate Exercise and What's Not Okay.
0:38.0	By Leah Genders of Leagenders Fitness.com
0:41.0	And I'm Dr. Neal, your host and narrator.
0:43.7	Hey there, happy Saturday.
0:45.3	I hope your weekend is off to a great start.
0:47.3	And welcome back to Optimal Health Daily, or O.HD, where I act as your narrator of popular
0:52.9	health and fitness blogs and provide my commentary at the end.
0:56.5	And we have a bunch of shows where we cover a bunch of different topics.
1:00.1	Just search for optimal living daily in your podcast app to find all of them.
1:04.4	But for now, let's get right to it and start optimizing your life.
1:12.2	Why It's Okay to hate exercise and what's not okay by Leah Genders of leagenders Fitness.com
1:19.2	I love to work out, truly.
1:23.2	Running is my sanctuary, my meditation, and my alone time.
1:27.3	Weightlifting and even body weight exercises make me feel strong and confident.
1:32.3	Exercise can feel hard and sometimes it sucks, but I love it for exactly what it is.
1:38.3	It pushes me outside my comfort zone.
	...

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