2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 9 November 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aidan Muir of Ideal Nutrition talks about how large a calorie surplus should be for muscle gain Episode 2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://www.idealnutrition.com.au/calorie-surplus-size/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 2347.
1:04.4	How large should a calorie surplus be for muscle gain?
1:07.9	By Aidan Muir of Ide idealnutrition.com.com.
1:10.9	And I'm Dr. Neil Malick, reading you some of the most popular health and fitness blogs
1:15.6	out there with permission from the website and with a bit of my commentary at the end.
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