2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 8 November 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nancy Clark talks about how to eat for exercise and competition Episode 2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices. The original post is located here: https://nancyclarkrd.com/2017/12/09/are-you-training-your-gut/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2346.
0:34.1	Are You Training Your Gut by Nancy Clark of nancy ClarkRD.com, and I'm your host and narrator, Dr. Neil Miley.
0:41.7	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily, where I read an
0:46.4	article to you every single day of the year. Now, today is Wednesday, and like I do every Wednesday,
0:52.6	I like to share a bit of inspiration with you. So here we go.
0:56.3	Quote, excellence is the gradual result of always wanting to do better. Pat Riley.
1:03.7	All right, and with that, let's get to today's post and start optimizing your life.
1:11.9	Are You Training Your Gut by Nancy Clark of nancy ClarkRD.com
1:17.3	Athletes tend to do a good job of training their muscles, heart, and lungs.
1:23.3	But some of them, particularly endurance athletes and those in running sports,
1:27.9	commonly fail to train their gut.
	...

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