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Mind Pump: Raw Fitness Truth

2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 May 2024

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05)

  • We look scruffy. (11:00)

  • Tirzepetide updates. (12:19)

  • As good as a protein cookie can be. (18:24)

  • A kiddie pool debacle. (20:25)

  • Highlighting people’s abuse of power. (23:41)

  • Speculating on a potential black swan event. (28:07)

  • Twilight Zone favorites. (34:12)

  • First-time parent fears. (42:50)

  • Return on investment for degrees. (49:54)

  • Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. (56:44)

  • #ListenerLive question #1 – What is an appropriate training program for me to be able to play as much golf as I’d like? (1:00:43)

  • #ListenerLive question #2 – Any advice for reintroducing a sport after many years away from it? (1:09:19)

  • #ListenerLive question #3 – Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? (1:21:32)

  • #ListenerLive question #4 – Is my fat intake hindering my aesthetic goals? (1:30:48)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.4

entertainment podcast. This is MindPunt right in today's episode we helped live

0:20.0

callers on air. They called in we got got to help them out. But this was after the

0:23.6

intro portion. Today's intro was 59 minutes long. The intro is where we

0:27.3

talk about current events, studies, family life, and we have a lot of fun.

0:30.6

By the way you could check the show notes for timestamps.

0:33.6

You can click on those timestamps

0:34.9

that'll bring you right to the part

0:36.2

you want to listen to if you want to skip around.

0:38.2

Also, if you want to be on an episode like this one,

0:40.3

email us at live at mind pump media

0:42.9

com by the way we're gonna be in Las Vegas at the Balagio

0:46.2

June 15th for a live event where we meet our fans

0:50.0

we have a great time it's gonna be awesome

0:52.2

if you want to get tickets, go to mindpump live.com.

0:55.0

This episode is brought to you by some sponsors.

0:57.0

The first one is Legion.

0:58.0

They make some of the best athletic performance enhancing muscle Supplements you'll find anywhere.

1:03.2

Today we talked about the protein cookies.

1:05.2

You can find them and other products at by Legion.com forward slash MindPump.

...

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