If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump with your hosts.

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

health entertainment podcast. This is MindPup. Right new program, Maps,

Muscle, Mommy, this is for women who want to build, shape their body and speed up their metabolism this entire episode we talk about the new program

The discount we're offering all that's in fact. I'll go over that right now if you go to maps muscle mommy.com and use the code

MM80 you'll get it for $80 off plus you'll get two free ebooks thinner leaner

stronger and the little black book of Workout Motivation.

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All right, here comes the show.

Ladies, the fitness and diet industry

has targeted you for decades.

And to be frank, it's been manipulative

in an effort to take your money.

You've been told you're too heavy, not enough not skinny enough and then in order to be happy

You need to punish yourself with endless hours of drudgery on the treadmill

...