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Mind Pump: Raw Fitness Truth

2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 May 2024

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49)

  • Using Joy Mode to get you in the zone. (12:45)

  • Cash and cocaine. (13:52)

  • Misconceptions surrounding having credit. (16:18)

  • Pandemic amnesia. (29:12)

  • Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40)

  • Misleading polls and evolutionary trends. (36:35)

  • Lost fights. (42:30)

  • The steak tips from Butcher Box are fire! (51:02)

  • Paintball security cameras and bad business models. (52:11)

  • Shout out to Mind Pump Live! (58:41)

  • #ListenerLive question #1 - I fall asleep quickly but wake up several times throughout the night. Any ideas on why this is? (59:40)

  • #ListenerLive question #2 - Last time I ran MAPS Powerlift I felt like I underestimated my 1 rep max, which was still a PR, but I for sure had more to give. Is this a by-feel thing or is there a percentage range that would be good to aim for? (1:15:46)

  • #ListenerLive question #3 - Why does my stomach bloat after meals? (1:29:11)

  • #ListenerLive question #4 - How can I initiate the process of rediscovering my "why" so that I can once again commit to a structured program with tangible, meaningful goals? (1:36:59)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: [email protected]

  • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

  • Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.4

entertainment podcast. You guessed it this is mind pump right in today's episode we

0:19.7

answered live callers questions people called in we got to help them out on air but that was

0:24.8

after our intro portion today was 57 minutes long this is where we talk about current

0:28.5

events family life studies we have a lot of fun it's good entertaining time

0:32.0

anyway you can check the show notes for time stamps

0:34.5

if you're just looking for something specific.

0:36.2

Also, if you want to be on an episode like this one,

0:38.9

email us live at mindpummedia.com.

0:42.2

By the way, we're gonna be in Vegas, June 15th, meeting with fans.

0:46.3

We are selling tickets. It's a good time, Mind Pump Live.com. This episode is brought to you by some sponsors.

0:52.3

The first one is Joymo. This is a pre-working. is

0:52.9

Brought to you by some sponsors. The first one is Joy Mode. This is a pre-

0:54.5

workout or pre-sex supplement. It boosts blood flow. It gives you a better pump. You know where.

1:01.3

Anyway, the stuff works. Go check it out. Go to use Joy Mode

1:03.9

mode.com forward slash mine pump. Use the code Mind Pump at check out, get

1:08.4

yourself 20% off. Also, this episode is brought to you by Butcher Box.

1:13.0

They deliver grass-fed meats, wild-caught fish, heritage pork, and more to your door.

1:18.0

So it's like really high quality meat and protein at great prices. And right now if you go through our link butcherbox.com

1:24.9

forward slash mind pump you can choose salmon chicken breast or steak tips for

...

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