Welcome to the Commune podcast and this special master class with Kimberly Snyder.

My name is Jeff Krasno.

Kimberly Snyder is a nutritionist and multi-time New York Times and number one Amazon bestselling author of more than five books,

including recipes for your perfectly imperfect life and radical beauty, which she co-authored

with Deepak Chopra. She is passionate about changing how we talk about beauty so that we can shift away from messages

that make us feel not enough and instead learn how to live vibrantly now.

This includes better digestion, more energy, and radiant self-confidence.

Today's episode is not about quick fixes, calorie counting,

or willpower. Instead, Kimberly lays out the four cornerstones of beauty and then offers easy to

follow powerful principles of good nutrition, food combining, and meal strategies.

If you enjoy this hour-long class, then I encourage you to look into Kim's full 10-day commune course,

in which she guides you through nutrition, morning and evening beauty practices,

mindsets for well-being, simple tasty recipes, and much more.

To learn more, go to Onecommun.com slash beauty.

There you can sign up for a 14-day free trial of commune membership to access the course.

That's Onecom slash beauty.

I'm Jeff Krasno, and I hope you enjoy this sample of Beauty Inside Out with Kimberly Snyder.

Hi, beauties. Thank you so much for joining me on this amazing journey. To start, let's talk about

what is true beauty. We live in a world where the word beauty is thrown around constantly.

You probably hear it or exposed to the word beauty dozens of times in one day. It is the subject of whole

magazines, websites, aisles, and stores. And the way that most of us largely associate beauty

is through the mainstream media channels, which provide an onslaid of images and messages that focus on the external aspect of beauty.

...