Hello, everybody.

Happy Friday.

Excuse me.

Welcome to the podcast.

Welcome to the podcast.

I asked Maggie to talk about something we are not prepared. I feel like a lot of people ask us to talk about this and we never have. Yeah. Yeah. He was asking me questions and I was just like, oh, I don't know. But like I do know. And it's just going to be more one of those. Like I think my brain is moving like a little bit slower today. And so if there

are long pauses, it's just because I'm trying to like make sure that I articulate. I wouldn't say

it's super serious, but I would say that it's heavy. It's a heavier topic when it comes to weight loss,

but I'm willing to go there. That's kind of my job. My brain is also moving slow. Yeah. And another reminder is you guys can speed it up if you're

bored. I listen to everything at 2x speed. Yeah. So what frame it again with the way you had brought up

like this specific topic because you said I feel like people have asked us to talk about this before.

We haven't. It's something that I that definitely comes up in my coaching at least five times a year, I would say.

People get to a point where they are disgusted with the way their body looks. And that kind of

fuels motivation to change it, but you can't snap your fingers and change it overnight. And so how do

you cope with the feelings of like being disgusted with the way your body looks? And see,

when he brought that up, like, I know so many of you struggle with that.

I can't say that's ever something that I specifically have struggled with.

I feel like, and maybe it's just because my flavor of emotion was less disgust and was more

shame, which so, so it was just different. I felt a lot of shame

about my body. I felt embarrassed, embarrassed that I had gained the weight that I had, being in

pictures, being at people's weddings, like those, which I, again, another thing that I coach on.

So I can't say that I don't have any experience with it, but my flavor was definitely different.

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