234: Hollywood Weight Loss Trends, How to Eat & Exercise For Optimal Results and Common Sense Wellness with Celebrity Trainer Harley Pasternak, M. Sc.

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 8 March 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Harley Pasternak, M. Sc., is a celebrity trainer and nutritionist whose roster includes Ariana Grande, Rihanna, Kim Kardashian, Megan Fox, Katy Perry, Lady Gaga and John Mayer, to name a few. He is a New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Factor Diet, The 5-Factor World Diet, The Body Reset Diet, The Body Reset Diet Cookbook, and 5 Pounds. Harley’s titles have attained global bestseller status, which has led to translation in 14 languages in over 25 countries around the globe. He joins the show to discuss the practical fundamentals of health and wellness, how to eat and exercise for optimal results, Hollywood’s latest weight loss trends including Ozempic and hormone replacement, and what trends actually have validity. We also talk about differentiating between weight loss and fat loss, how to properly fuel our bodies, his celebrity clientele and more!

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Welcome to the Blond Files podcast.
0:07.7	I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best beauty
0:15.7	tips and everything in between, no topic is off limits. I know there's so much information out there,
0:21.1	so I'm bringing on expert guests and sharing my own
0:24.3	experiences to help you sift through all the wellness stuff without the BS.
0:28.0	Enjoy the show.
0:30.0	Hi everybody welcome to the show you asked we delivered so many people
0:39.9	constantly asked me to have Harley Pasternak back on the show.
0:44.8	I think people really appreciate his no BS,
0:48.4	common sense approach to wellness and health and fitness and nutrition.
0:55.1	So he is officially a blonde files three peat.
0:59.4	He can add that to his list of accomplishments. If you guys are not familiar with Harley Pasternak, he is a
1:07.9	celebrity trainer and nutritionist. I've been working with him for a couple years. He holds a master of science in exercise physiology and
1:16.9	nutritional sciences. He also has an honors degree in kinesiology and he is a New York Times best-selling author whose books include
1:26.2	five-factor fitness, five-factor diet, the five-factor world diet, the body
1:31.4	reset diet, the body reset diet cookbook, and 5 pounds.
1:36.0	His titles have attained a global bestseller status which has led to translation in 14 languages and over 25 countries around the globe.
1:45.7	His client roster includes Ariana Grande, Rihanna, Kim Kardashian, Megan Fox, Katie Perry, Lady Gaga, and John Mayer, just to name a select few.
1:57.0	I'm going to go ahead and lump myself in with that group as well, the only time in my life that I will be in a category
2:04.5	with those people. So he is on the show today talking about practical
	...

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