233: Mental Health Q&A: The Comparison Trap, Body Image, Self Esteem, Children vs. No Children and more with Shrink Chicks

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 6 March 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emmalee and Jen, licensed marriage and family therapists and hosts of the Shrink Chicks podcast, join the show today to answer your burning mental health questions. We discuss being child free by choice, dealing with infertility grief, how to stop comparing ourselves to others, how to tap into our most authentic self, how to build self esteem, inner child wrk, body image and beauty standards, tips for binge eating and so much more.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Welcome to the Blond Files podcast.
0:07.7	I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best
0:15.5	beauty tips and everything in between no topic is off limits. I know there's so much
0:20.2	information out there so I am bringing on expert guests and sharing my own
0:24.3	experiences to help you sift through all the wellness stuff without the BS.
0:28.0	Enjoy the show.
0:30.0	Hi everybody welcome to the show so I do a lot of
0:37.4	Instagram Q&As whether it's just for
0:46.0	topics or questions to answer here on the podcast and I see a lot of the same themes come up
0:50.0	so usually they revolve around being child free by choice.
0:55.8	This is something that I've talked about before
0:57.4	and I think a lot of women are considering right now.
1:00.5	So that, conversely, dealing with the grief or the difficulty of going through
1:07.8	infertility, trying to get pregnant and not being able to or having a lot of challenges in that area. A lot about the
1:15.8	comparison trap, a lot about how to have self-esteem, and then of course a lot
1:22.3	about like diet culture body image beauty standards
1:25.9	binge eating so I wanted to talk to mental health professionals and have them weigh in on these topics and I thought that the
1:36.7	shrink chicks would be the perfect duo for this because they kind of cut through a lot of psycho babble and they're also
1:45.5	really fun so I'm talking to Emily Beerley and Jennifer Chaken they're both
1:50.0	licensed marriage and family therapists Emily is a marriage and family therapists.
	...

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