234 | Holistically You: Healing Through Ayurveda with Navi Gill

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 15 March 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're riding this health and wellness train until the wheels fall off! This week, we talk about the wondrous world of holistic health with holistic wellness educator and therapist Navi Gill. Listen in as Navi details her journey of spiritual health and healing, how she uncovered Ayurveda and how it has improved her quality of life. If you're interested in alternative forms of health and wellness, this is for you! Connect with Navi on her website. Last week, we chatted with intimacy coach and sex educator Rashida Ahmed about sexual love languages and erotic blueprints. It got spicy! Tap in: https://stream.redcircle.com/episodes/a92b3b44-e5fa-4ae7-9816-dc399282bea3/stream.mp3 Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab | Use code 'THEBLACKGIRLBRA' for 15% off of your order. Brand partners: Curology | Get started with a 30 day free trial! Visit curology.com/bravado. Just pay $5 for shipping and handling! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is the black or burbotravat-A motivating and encouraging
0:14.4	podcast where we focus on building community
0:16.9	amongst colorful women alike.
0:18.8	Join us weekly as we sit down and have candid conversations
0:21.9	on various topics and issues surrounding
0:24.0	self-care, self-love, mental health and wellness, spirituality, entrepreneurship, and
0:29.0	much more.
0:30.0	And trust.
0:31.0	When we don't have the answers, we'll call on our expert home girls who do.
0:35.0	Our intention is to create a safe space for growth, inspiration, laughter, and love, free of judgment,
0:40.5	in hopes that after you listen, you're a little more knowledgeable or at least a little more
0:44.2	entertained than before.
0:46.2	It's Home Girl Vives here.
0:48.0	Rio, raw, and a little funny.
0:50.5	A lot of fucking funny.
0:52.2	So thanks for tuning in to the Black Girl Bravo podcast.
0:55.0	Let's start the show cuties.
0:57.0	This is meant to be an ad for the Samsung Galaxy Z- Flip-5,
1:01.0	how it stands up perfectly on a desk for business calls and has a larger cover screen
1:05.6	for emails. But we've got one in the studio so our sound engineer Brian is distracted.
1:10.5	He's not even listening, look. Flannel, pomegranate, weasel.
1:15.0	The new Samsung Galaxy Z-flip-5 for business
	...

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