234: Focus Friday - The Ultimate Day
The Jesse Chappus Show
Jesse Chappus
4.6 β’ 1.6K Ratings
ποΈ 4 May 2018
β±οΈ 20 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus.
We discuss the things we'd do from morning to night to support our health and wellbeing. We do all of these but not typically within a single day but over the course of the week.
What would your ultimate day look like?
In this episode, we discuss:
- Waking up without an alarm
- Hydrating first thing in the morning with a big glass of filtered water, lemon juice, & a pinch of sea salt
- Marni's homemade energy drink
- Movement and sunshine in the morning
- Sweating it out in the sauna
- Ending your shower with cold water
- What we eat for breakfast
- Working at home vs outside the house
- Eating weird foods for lunch
- Embracing a good nap
- Afternoon walks and play
- Making balancing, nourishing, & delicious dinners at home
- Doing dishes can be fun
- Winding down in the evening
- Having a nighttime device dedicated to podcasts and mediation
- Optimizing our bedroom for deep sleeps
Related links:
Listen to Aubrey Marcus previously on TUHP (episode #233)
Aubrey Marcus - Own the Day, Own Your Life (book)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Clearlight Saunas - Ask about your listener discount
Four Sigmatic Mushroom Matcha Drink Mix
Follow Goji (our dog) on Instagram
Shows we watch - Schitt's Creek, This Is Us, Party of Five, & Outlander
Related episodes:
260: Focus Friday β Bali Offerings
253: Focus Friday β Our Ultimate Wedding
222: Focus Friday β More Play
183: Focus Friday β Our Engagement Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, I'm Ernie Wasserman with Jesse Chappas from the Ultimate Health Podcast. |
| 0:10.4 | Welcome back to another Focus Friday, where we give you short bursts of information and |
| 0:14.4 | inspiration to set your weekend off on the right foot and today we're talking about |
| 0:18.8 | the ultimate day and this is going to give you guys a little snapshot of what the ultimate day would look like in our lives. |
| 0:26.0 | And to give you guys a little perspective, the reason we're going over this right now is because we just had Aubrey Marcus on the podcast and the |
| 0:34.4 | interview plus the book he just put out is all about owning the day and hence |
| 0:39.4 | owning your life so Marty and I decided to put together what we think an ultimate day |
| 0:45.2 | would look like in our lives. And these are things that we do most days. So you're |
| 0:49.8 | going to get everything from AM to PM all the way through and we do a lot of these things, not necessarily |
| 0:56.1 | every day because that may not be realistic, but if you look at a snapshot of our week as well, |
| 1:01.3 | you would see and we see that a lot of these things fit into most days. |
| 1:06.8 | So we're going to kick it off and kind of go in order of the day starting off with first |
| 1:11.0 | thing in the morning here and the first thing we want to talk about is that |
| 1:14.8 | Marney and I are lucky enough to wake up without an alarm most days of the year. We were talking about it |
| 1:20.0 | actually before the recording here just in pre-show and talked about how there might be, I would say even |
| 1:26.0 | less than five days a year where the two of us need to set an alarm which is something we're so grateful |
| 1:30.9 | for. As entrepreneurs, we work together, we work from home, |
| 1:35.3 | and we don't need an alarm, which is amazing. |
| 1:38.6 | It's so key and it's so nice. |
| 1:40.5 | So naturally I do tend to wake up early, but it's nice when you have the same set time every day. |
| 1:46.0 | So I'd say on average we wake up between 645 and 715, |
| 1:50.0 | and as soon as we get up, the first thing we do is we go and we hydrate. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright Β© Tapesearch 2026.