234. ATTACHMENT STYLES: Your Emotional Blueprint

Dear Little Me

Dawn Chitty

Self Help, Self Improvement, Relationships, Personal Journals, Self Esteem, Depression, Healing, Health & Fitness, Women Podcast, Trauma, Emotional Abuse, Ptsd, Mental Health, Anxiety, Childhood Trauma, Narcissistic Mother, Society & Culture

4.8 • 1.7K Ratings

🗓️ 1 April 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Attachment styles, relationships, anxious attachment

Have you ever wondered why you act the way you do in relationships? It all relates back to your childhood. The way you were taught to interact with your parents sets the stage for how you relate to others as an adult. We're diving deep into attachment styles today because understanding yours could be the key to smoother relationships. What is an attachment style? Think of attachment styles as the blueprint for how you behave in relationships and each style shapes your approach to trust, intimacy, and communication.

Our guest today is Jennifer Nurick, a licensed clinical psychotherapist and energetic healer. Jennifer is the author of Heal Your Anxious Attachment and she sheds particular light on the anxious attachment style, which often stems from childhood trauma. If you're constantly seeking reassurance or feeling insecure in relationships, you might resonate with this attachment style. Understanding your attachment style is like uncovering hidden treasure and explains why your relationships may not be as smooth sailing as you'd like. By delving into your attachment style, you gain valuable insights into your behavior patterns and how you can work towards healthier relationships.

You can find Jennifer at her website https://jennynurick.com/ and Instagram https://www.instagram.com/psychotherapy.central/?hl=en Buy Jennifer Nurick's book HEAL YOUR ANXIOUS ATTACHMENT here https://www.amazon.com/Heal-Your-Anxious-Attachment-Relationships/dp/1648481973

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