Welcome to the Shaline Show. I'm so happy you're here, seriously.

And this is going to be just a painless episode I promise you.

In today's episode, I'm going to share with you tips to help you lose weight without dieting.

Welcome to the Shaline Show. Shaline is a New York Times best-selling author, celebrity fitness trainer,

and obsessed with helping you live your dream life.

Before we get started, let me just use a little disclaimer and explain to you, of course,

that I'm not a medical doctor nor am I a nutritionist.

I am, as many would consider, an expert in the field of health and weight loss and fitness and lifestyle.

So definitely consult with your own physician before doing anything drastic or crazy,

but I think most of the tips that you're going to hear in this episode, you will find quite doable.

Now I'm not recommending by any means that you do all of these things.

I just think the more tools we have in our toolbox,

the more options we have to have control and to feel like we can live our lives.

And I think that's important.

And the word control is weird too, right?

Because I don't want your weight to control you.

I want you to be able to live a life.

And for that matter, I don't want a diet to control you.

I want you to have a diet.

So most of these tips are really about lifestyle and habit and doing things that help to keep you accountable.

They're triggering healthy habits.

And while I am not a fan of the quick fix or super fast weight loss,

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