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Mind Pump: Raw Fitness Truth

2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 17 May 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27)

  • Zero complaints with Caldera. (12:21)

  • Practicing what you preach. (14:28)

  • Equinox’s brilliant new membership plan. (22:07)

  • Mind Pump Live is coming soon! (29:20)

  • Least favorite things to do in the business. (33:13)

  • Knowing yourself and being confident. (43:39)

  • Evidence towards a great flood. (48:55)

  • Favorite dinosaur as a kid. (50:56)

  • Mind Pumps’ “one asks” before they die. (54:16)

  • Shout out to the FREE How to Squat Like a Pro guide! (58:37)

  • #Quah question #1 - Thoughts on natural supplements to boost Testosterone? (59:33)

  • #Quah question #2 - Can you build muscle on MAPS 15? (1:03:22)

  • #Quah question #3 - What priming exercises do you guys recommend doing before bench pressing? (1:06:32)

  • #Quah question #4 - How can a new mom mitigate the effects of lack of sleep for recovery and muscle building? (1:09:25)

Related Links/Products Mentioned

  • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

  • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and entertainment

0:15.7

podcast. This is mindpum right. In today's episode we answered listeners questions but

0:20.6

this was after an intro portion today was 56 minutes long.

0:23.3

This is where we talk about current events, family life, studies, and much more.

0:27.6

You can check the show notes for time stamps.

0:29.4

That way you can skip around your favorite parts by the way.

0:31.1

Also, if you want to ask us a question that we may

0:33.7

pick for an episode like this one do it on Instagram at mine pump media.

0:36.6

Now this episode is brought to you by some sponsors. The first one is calderic. Caldera

0:41.4

makes skincare products that are all natural and have been shown in studies to improve the appearance of people's skin over 90% of the time.

0:50.0

This stuff is amazing. It works great. Go check them them out go to caldera lab

0:53.9

dot com forward slash mine pump use the code mine pump 20 that gives you 20%

0:58.4

off this episode is also brought to be at view re this is the world's best

1:02.1

at leisure wear.

1:04.0

Comfortable, it lasts a long time, it looks really good, you could dress it up or dress it down,

1:09.1

and you can get 20% off.

1:10.3

Go to Viori clothing.com forward slash Mind Pump,

1:13.0

and on that link you'll get that discount.

1:15.0

Also, this month's program sales,

1:17.0

Maps Strong and Maps Powerlift both 50% off.

...

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