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Mind Pump: Raw Fitness Truth

2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 11 May 2024

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45)

  • Risk vs. reward when it comes to kids and contact sports. (15:19)

  • Dispelling misinformation on Sal’s tattoo. (19:25)

  • Adam at his lowest weight since competing days. (20:42)

  • Educating the audience on the accuracy of body fat tests. (27:55)

  • The Happy Drops from Organifi are CRUSHING! (32:04)

  • A wedding reception gone TERRIBLY wrong. (36:43)

  • That one-time Justin got stuck on a rollercoaster. (37:47)

  • Adam’s embarrassing text. (39:08)

  • Highlighting how we misunderstand studies or data. (43:06)

  • Storytelling and teaching lessons. (46:05)

  • How to get 10 clients in 10 days. (50:40)

  • Shout out to Hippy Feet socks! (51:23)

  • #ListenerLive question #1 – What sort of training/conditioning would you suggest aiding with dance lifts? (57:23)

  • #ListenerLive question #2 – Would you have any suggestions on how to program for 75 Hard to finish strong and not be worn out or injured? (1:09:21)

  • #ListenerLive question #3 – How do I work on body parts that are lagging? (1:24:10)

  • #ListenerLive question #4 – I’ve had a string of injuries, any advice on how to remedy this? (1:37:52)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.5

Fitness Health and Entertainment Podcast. This is Mind Pump, right? Today's episode

0:18.5

we answered live callers questions. People called in we got to help help them out on air, but this was after a 56 minute

0:25.1

intro portion. The intro portion is where we talk about current events, studies, family life, and

0:30.5

much more. By the way, you could check the show notes for time stamps if you want to skip around your favorite parts.

0:35.6

Also if you want to be on an episode like this one, email us your question at live at minepupmedia.com.

0:41.1

One more thing before I get to the sponsors, we have a live event in Las Vegas where we get to meet our

0:46.0

listeners, hang out, have a great time.

0:48.2

This is on June 15th.

0:50.4

Spots may still be available, you got to check them out, go to MindPump Live.

0:53.7

Now this episode is brought to you by some sponsors.

0:56.3

The first one is Organified.

0:57.4

Today we talked about one of the products,

0:59.0

happy drops.

1:00.3

This contains a compound that raises serotonin, dopamine, norebanephrine in the brain. Makes you happy.

1:06.7

Go check them out. Go to Organify.com forward slash mind pump. Use the code mine pump get 20% off. This episode is also brought to by NCI.

1:16.4

They certify coaches and trainers on nutrition and they help them build better businesses.

1:21.8

And right now they're offering a free guide on how to get

1:24.7

ten new clients literally specifically helping you to get ten new clients go check

1:29.5

them out go to NCI mindpump.com. Now this month's program sale, Maps Strong and Maps PowerLift, both

...

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