2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 28 October 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kate Galliett of Fit For Real Life talks about how to get relief from back pain Episode 2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.substack.com/p/how-to-actually-get-relief-from-low Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2333.
0:04.1	How to Actually Get Relief from Low Back Pain by Kate Galliott of fitfor-reallife.substack.com.
0:11.2	And I'm Dr. Neal.
0:12.9	Happy Saturday. Thank you so much for being here and welcome back to Optimal Health Daily,
0:17.9	where I act as your narrator of the best health and fitness blogs, all for free.
0:22.6	All right with that, let's get right to today's post and start optimizing your life.
0:31.2	How to Actually Get Relief from Low Back Pain by Kate Galiate of fitfor real life.substack.com.
0:39.5	What causes low back pain?
0:42.4	Low back pain is not caused by age, disc degeneration, hernias, wear and tear, bad luck,
0:48.8	or because everyone in your family has a, quote, bad back.
0:52.3	Perhaps you've heard the phrase,
0:54.1	correlation does not imply causation. The phrase refers to the inability to legitimately
0:59.9	deduce a cause-and-effect relationship between two events or variables solely on the basis
1:04.9	of an observed association or correlation between them. Put another way, ice cream sales are the highest in the summer, as are shark attacks.
1:15.0	But just because both seem to increase around the same time doesn't mean one causes the other.
1:21.2	You might have disc degeneration or hernia.
1:23.8	In fact, in one study over 3,000 people under the age of 40 who reported no back pain or back
1:29.3	symptoms at all, more than 50% did have one or both in their spine that showed up on imaging
1:35.9	of their spine. Pay particular attention here. The people had no pain, yet they had problems in their
1:43.4	spine that many would assume
1:44.7	would certainly cause back pain.
1:47.1	And that included folks under the age of 40.
	...

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