Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Berkeley's ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and C's apply.

It's another Q&A edition of Optimal Health Daily, episode 2332, and I'm Dr. Neil Molly.

Hey there, happy Friday and welcome to another Q&A edition of Optimal Health Daily,

where I answer your health questions related to fitness, diet and nutrition, and more.

You send in the questions, and I answer them for you.

Oh, and if you do send in a question, we'll physically mail you a copy of our hardcover

workbook as long

as you're in the US, and we have some left, but if you're outside of the US, we'll email you

a digital version. Now, I'll tell you how to send in a question at the end of the show, but for now,

let's hear today's question as we optimize your life.

Today's question came via email.

YuVe writes,

Dear Dr. Neal, what is the best diet for postmenopausal women?

I hear conflicting advice from well-intentioned women health advocates.

For example, some promote a plant-based diet while others say post-menopausal women need more protein,

especially meat, to help with hormone balance. Thanks.

Thank you so much for taking the time to send in your question, Yuvay.

...