Their skiff'd have ever received has to be a bike when I was younger, a pedal bike.

It was a sort of slick little road bike and I remember it was all like it was so it was

all wrapped up but it was so obvious what it was obviously because nothing shaped like a bike and

had a little ribbon on it and I was so gas. For that was a life changer and I'm still sort of

big on cycling around my area now so for that one change really low.

Enjoy in every sip with red carp snout back at Starbucks.

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This is Optimal Living Daily Episode 2333. Give yourself a hand reacting less to the stress

in your life by Allison Carmen of Allison Carmen dot com and I'm your narrator just

amolic reading you blogs every single day of the year including holidays.

It's not really holiday today but it is the start of mental health awareness month and to start it off

I have a great one from Allison Carmen on stress so that let's get right to it as we optimize your life.

Give yourself a hand reacting less to the stress in your life by Allison Carmen of Allison Carmen dot com.

A few days ago I hurt my dominant hand. It's not a serious injury but I've been trying not to use my hand

so it can heal. Without the use of my hand I need to take it very slowly and think about each step in my day.

For example making a morning cup of tea, the process of getting each item in my cart at the food store

and typing on the computer with one hand. I'm sure many people hearing this blog who've had a physical injury can relate to this experience.

It can be a reminder to be more appreciative of our bodies and show us how to slow down and be more mindful of each activity.

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