233. Why Are You So Mean to Yourself? Signs that Negative Self Talk is Ruling Your Life!

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Education, Religion & Spirituality, Self-improvement, Health & Fitness, Christianity, Mental Health

4.9 • 1.5K Ratings

🗓️ 24 October 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Edie and Emme talk about Emme's journey of shifting from self-criticism to self-compassion through coaching. As she navigates the emotional challenges of life transitions, she shares powerful insights on how embracing kindness toward herself transformed her outlook and energy. This episode is an invitation to rethink self-talk, release perfectionism, and find grace and ease in everyday life. If you like this episode, check out some of our other favorites here: Ep 221: Transform Your Home into a Decluttered Sanctuary! Ep 218: Are You Struggling with Low Energy? Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome back to the podcast where you are invited for lighthearted conversations about things that matter as you seek to live your most meaningful, beautiful, and joyful life.
0:10.8	I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your stay here at the House of Joy.
0:16.6	Hello, everyone. Welcome back to the podcast. We are sitting here today on a Monday afternoon.
0:25.6	Yes, we are. And we are so excited. Today is episode 233. What are we talking about today, Emily May?
0:33.9	We are talking about a topic that I, I feel like these are all the topics, but that I
0:40.7	have personally been working through and becoming more aware of. And that is negative self-talk.
0:49.1	And becoming aware to how me and you are to yourself on the daily.
0:54.9	This is going to be a good one.
0:56.9	I think, honestly, most people maybe subconsciously do this.
1:04.2	They don't know it.
1:05.2	So hopefully if you are and you don't know it, this episode will help you think about this more because it can really
1:13.9	impact your day-to-day life.
1:16.9	Yes.
1:17.7	And before we get into it, oh, go ahead.
1:19.2	Yes.
1:19.7	Before we get into it, I was just about to say that.
1:21.8	Oh, perfect.
1:22.9	We so appreciate when you guys leave reviews, whether it's on Spotify or Apple and we just I mean we
1:32.5	so appreciate it we just read through those all the time and they're so so kind the messages you
1:38.2	leave us on the House of Joy Instagram I am going to read a review today I think it's from
1:42.5	Amy but it's so sweet.
1:44.8	Let me see if Ms. Edie can read it without her glasses.
	...

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