Hey guys, welcome to Mindful Mondays, a Hayfrey podcast production.

We are underway with an eight-part series with my emotional focused couples therapist, Lee Conan.

I went to see her with my boyfriend Dan a little over a year ago,

and she absolutely helped us communicate better and get on the same page.

Also, I wanted to remind you, everybody has been loving the Mindful Mondays, the first eight-part

series, which was with Robin Mize, all about mindful eating and living.

Now, that complete podcast is already out. You can download every single

episode and binge to it. And I also wanted to just say I got a great message from Laura.

Laura wrote to me and she said, Sarah, thank you for your mindful eating podcast. Learning

that I can have a healthy relationship with food and how I view myself is so empowering.

So Laura, I'm so glad you loved it.

Keep your comments coming.

You guys can always follow me on Instagram.

It's Hayfrage.

You can email me, Sarah at Hayfraig.com.

Today's episode with Lee is called Men.

Why aren't they emotionally connected?

If you're like me in my relationships, I've never been married, but I've had some long-term

relationships and currently my boyfriend and I have been together for five years, I am super

outgoing and very emotional, but it's hard for me and I seem to attract sometimes men who

are not or communicate in a different

way. So today is all about exploring that. Are men less emotionally connected than women or is that

...