233. Unapologetic Tears

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 13 November 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

When was the last time you worried about crying? On one hand, I get it. None of us wants to cry, especially in public. But on the other, I want us to stop using our tears against ourselves in ways that don’t help our grief.

Discover why we feel the need to apologize for our tears, how it doesn’t hurt anyone else but us, and how to be unapologetic about your tears.

Get full show notes and more information here: https://www.coachingwithkrista.com/233

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, episode 23, unapologetic tears.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.8	Welcome to the Widow Mom's podcast. I'm so delighted you're here. My name is Katie Castricone and I'm 53 years old.
0:41.9	I never anticipated adding the descriptor widow to my bio, but I am a widow, a mom of four, a legal professional, and an MGOer.
0:53.5	I joined the program just five months after my world was turned
0:57.2	upside down and inside out when I lost the love of my life, Andy, and our beautiful, dynamic 20-year-old
1:03.6	daughter, Nicole, in a car accident in July of 2022. I applaud you for being brave and taking this time for you, just for you, by watching
1:14.7	these podcasts. I know how hard it is from experience to take time just for yourself. That being said,
1:22.7	I invite you to apply for the Mom Goes On program and learn more. The lessons I have learned from and with
1:31.7	women that truly understand have been priceless. While our stories are different, our common
1:38.9	journey is intertwined with grief and the loss of our beloved person. We are widows. I hope you enjoy this podcast,
1:47.9	and please reach out to MGO to get more information. You won't regret it. You're stronger than you
1:54.2	know. Believe in you. Believe in your future. You're worth it. We've got your back. Join us and have your back too.
2:03.8	Hey there. Welcome to another episode of the podcast. I just got back from a cruise. I think I mentioned
2:11.0	that I was going on the cruise before I left. Never been on a cruise before. And listen, I got to
2:16.7	pet a sloth and hold it. I got to pet a sloth and hold it. I actually got to
2:19.5	hold a sloth. The coolest thing ever. I highly recommend if you have not gotten a chance to
2:26.1	hold a sloth and you can find a chance to hold a sloth, you should do it. I did not realize
2:32.1	how much joy that holding a sloth was going to bring me.
2:36.5	And I'm telling you so much joy.
2:39.6	Also, I don't know if every sloth is the same.
	...

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