232. Why Happiness Sometimes Feels Scary for Widows

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 6 November 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever caught yourself feeling happy and then immediately started to worry about it? What does it mean? Is it safe to feel good? Are you doing something wrong in grief?

Hear what’s going on, why it makes sense that happiness sometimes feels scary for widows, and what you can do about it.

Get full show notes and more information here: https://www.coachingwithkrista.com/232

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, episode 232, why happiness sometimes feels scary for widows.
0:08.8	Have you ever noticed yourself feeling happy and then started to worry about it?
0:14.0	What does it mean? Did I love them enough? Is the other shoe about to drop? Is it safe to feel this good? Am I doing something
0:24.2	wrong in my grief? This is a common experience for widows. And in today's episode, I want to talk
0:31.6	about what's going on and what we can do about it. Let's jump in.
0:45.5	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief,
0:51.1	to grow, evolve, and create a future you can truly look forward to.
0:56.8	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain. Hey there, welcome to another episode of the podcast. I am so sad to take
1:04.7	my Halloween decorations down. So sad. I feel like Halloween season should just be longer because I have all these cute little
1:12.0	skeletons and pumpkins and I'm pouting about it. But it is what it is because here we are.
1:20.7	It is November. I want to remind you our happier holidays for widowed mom's event starts
1:24.8	today, November 6th, 2023.
1:28.1	So if you have not registered, it is not too late.
1:30.4	Coaching with Krista.com forward slash free holiday event.
1:34.4	I'm going to go live for three days and teach you a tool each day.
1:38.0	It will take no more than 30 minutes each day.
1:41.4	Recordings available if you can't catch them live.
1:43.7	And I really want to help you make
1:45.8	your holidays easier. I know they won't be easy. That's not the goal. We're just trying to make
1:50.6	them easier. And the happier holidays event is here to help. So coaching with Krista.com
1:55.9	forward slash free holiday event. And hey, if you're listening to this on Tuesday or even on Wednesday,
2:01.4	you can still go and register and just catch up on the replays. And then you can choose. You can
	...

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