My guest today is physician and New York Times best-selling author, Dr. Michael Greger. Dr. Greger has written multiple books, such as "How Not to Die," "How Not to Diet," and now his latest book, "How Not to Age." In "How Not to Age," he will provide you with some of the best information for boosting your longevity. His realistic and approachable techniques to improve health, manage weight, and avoid chronic disease are tailored for the busy person simply trying to get it done and navigate a universe of information. Dr. Greger sticks to the science when presenting suggestions but shares it with deep passion, hoping that we all feel and be our best. Dr. Greger is clear about honoring people making their own choices, but he wants to make sure that we understand enough about health and nutrition to make the right choices for us. He shares a ton of simple takeaways, whether it's negative pre-calorie loading when we're eating or using exercise to get into autophagy versus fasting. This is a man on a mission, so much so that all the profits from his books and speaking engagements go to running nutritionfacts.org, where there are thousands of free videos filled with content to help share the best nutritional and lifestyle information possible. They present and create new content every day. Enjoy. TimeStamps [00:03:49] Information and Medicine [00:06:03] Nutrition Facts [00:07:03] Environmental Mismatch [00:18:25] Nutrition Nerd [00:28:03] Role in Longevity [00:32:03] Pathways of Aging [00:38:31] Mineral Sunscreen [00:43:38] Air Pollution [00:46:25] Modeling Good Behavior [00:56:59] Nicotine [00:58:42] Swan Study [01:01:16] Nutritional Facts [01:16:53] Lifestyle Medicine is Growing Sponsors: Quince.com/gabby to get free shipping and 365-day returns Vionicshoes.com and use code GABBY at checkout for 15% off your entire order Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. shopbeam.com/GABBY for up to 50% off Connect with Dr. Greger: Books: How Not to Die How Not to Diet How Not to Age Website: Www.nutritionfacts.org Instagram: nutrition_facts_org YouTube: Nutritionfacts.org Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices