232 - Your Goal Shouldn't Be Weight Loss

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 31 May 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you tired of setting weight loss goals, only to find yourself back at square one? In this episode, we dive into the reasons why focusing solely on losing weight may be holding you back from lasting success. Discover the critical habits and mindset shifts that matter more than the number on the scale. Learn how to fuel your body and create sustainable change for long-term results. If you're ready to break free from the dieting cycle and embrace a healthier relationship with food and your body, this episode is for you.

Vibe Club

Ditch Your Diet App

Transcript

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0:00.0	Hello, everybody and welcome to the podcast.
0:15.6	Welcome to the podcast.
0:17.0	It's Tinktop season.
0:18.4	Oh, shit.
0:19.4	So I'm excited about that.
0:21.0	Yeah. Sun's out. Vitamin I'm excited about that. Yeah.
0:24.0	Suns out, vitamin D, feeling good.
0:24.6	Pools.
0:26.6	I just, I guess I want to say something.
0:27.2	Okay.
0:34.0	I want to say something because I have a pattern of doing this with myself and my routines.
0:40.0	Is I will, I'll find routines that make my life a lot easier and then I forget.
0:45.0	And then I'll go back to that routine like months later and I'll be like, dude, you already knew this and it's like you're relearning it again.
0:47.2	Do you ever do that?
0:48.3	Oh yeah, for sure.
0:49.4	And with this one, it's eating enough protein.
0:52.0	And the reason I'm bringing it up is because I probably
0:55.0	increase my protein intake by about 50%. And I am no longer hungry. Like it is astonishing.
1:02.3	Yeah. How much less hunger I'm experiencing just by increasing my protein. And I feel like I just need
1:07.2	to mention it. I need to mention it because a lot of people struggle with like, oh, they eat and then
1:12.5	an hour or two later they're hungry again or they got urges and stuff like this.
1:16.3	And this can all be, not all, but like you can really help yourself by increasing protein.
	...

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