#233: Heart Rate Training Race Reports
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 28 October 2016
⏱️ 62 minutes
🧾️ Download transcript
Summary
A special episode in which Dimity takes the reigns of hosting! Sarah gabs a bit in the intro, then bows out to let Train Like a Mother Club heart rate coach MK Fleming join in the party. One after another, Dimity and MK welcome three mother runners to recount their recent races after taking part in the TLAM Club inaugural heart rate-based race training programs. First up is Amy, an attorney who returned to racing this year after a decade-plus hiatus. Amy details how HRT allowed her to cut three minutes off her half-marathon PR, despite being 12 years old and 30 pounds heavier! Next, twin mom Alicia describes how she ran nearly equal splits in her debut marathon earlier this month. Finally, Heidi talks about how heart-rate training finally allowed her to run a marathon injury free on legs that weren’t constantly sore. *To find the Saucony layering pieces talked about on the show, shop the Saucony website, where you always get free express shipping and free returns. *Visit the re-vamped Mother Runner...
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Transcript
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| 0:00.0 | Hey there, it's Sarah. Just a quick note, when Dimmity and MK recorded this |
| 0:04.7 | podcast, they talked to four mother runners. Everything seemed fine, but |
| 0:08.6 | unfortunately in post-production, our producer Alex discovered that one of the mother-runner's audio recording was just not up to snuff. |
| 0:15.6 | It was his mother-runner Kirsten, who's the sister of Heidi, who's also in the podcast. |
| 0:20.2 | So we ended up just editing Kirsten out. There's still more than an hour of |
| 0:24.9 | listening for you. So sorry about that but enjoy the rest of the interviews. Welcome to another mother runner. This is Sarah Bowen Shay, and I am joined by Dimmity McDowell. |
| 0:45.1 | Hello, hello. |
| 0:46.6 | Yes, yes, so Dim. |
| 0:48.9 | I think people want to hear about how the Twin Cities 10-Miler race went for you. |
| 0:53.4 | Yeah, well, and so I did, you just asked me if I talked about it all on the podcast, |
| 0:56.5 | and then I remember that I slipped it in in my train like a mother club corner recently, |
| 1:00.9 | so maybe I did, because I was giving a massive plug to the 10 mile distance just |
| 1:06.2 | oh it it's just delicious it's better than thin mint cookies it's better than good sex it's just awesome you know wow |
| 1:15.4 | well that's a mighty good racistist wow yeah because those thin mint cookies |
| 1:21.0 | they're really good. What? |
| 1:23.0 | Well, yeah, I was trying to think of something really decadent. |
| 1:26.0 | I couldn't think of something. |
| 1:27.0 | I mean, warm chocolate chip cookies are better, I guess, |
| 1:29.0 | when they're really good, you know, the good kind, nice and soft in the middle. |
| 1:32.0 | Yeah, yeah. But yeah, yeah I mean I just love that |
| 1:34.8 | distance because it is you know you that you can't I mean you can show up and just have a |
| 1:38.9 | good day on race day more or less but I mean if you train it's great because you get to run hard and then you |
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