#233 - Break Free From the Body Image Barriers Holding You Back From Freedom - with Christina Roulund!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 20 April 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today’s guest is Christina Roulund! Christina is a homeschooling mama to her son, a loyal wife, entrepreneur, speaker, and body image & confidence expert. She has transformed the lives of thousands of women all around the world since 2011 through her blogs, online coaching programs, podcast interviews, and Facebook Group. In 2018, Christina founded Size: Happy, a movement that enables women to break free from body image barriers that hold them back from living their best life. That same year, in August, Christina had her breast implants removed and created her Facebook Group, Breast Implant Illness Rejuvenation and Education with Christina. Today, we will be discussing: How to get rid of binge eating disorders? What kind of self-talk to say to yourself to help with binge eating disorders? How to get rid of the binge eating cycle? How to use dry brushing or hydrotherapy to heal your body? The lymphatic system has multiple interrelated functions: It is responsible for the removal of interstitial fluid from tissues. What are the daily habits to help heal your body? Check out her website here: https://sizehappy.net/ CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Even more: https://chantelrayway.com/things-i-love-2/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:19.6	One of the things I've realized is that there's so many chemicals in laundry detergent and the soaps out there.
0:25.4	So I either make it myself.
0:27.1	It's actually pretty easy.
0:28.6	Or I use my green fills.
0:30.3	If you go to shantelrayway.com slash soap, I'll give you my free recipe for laundry soap.
0:35.4	Or if you just feel like buying one that's really clean and
0:38.6	not filled with tons of chemicals you can get it there chantile rayway.com slash soap
0:43.4	hey guys i'm on my way home from being on national tv talking about intermittent fasting
0:52.0	and i'm answering the question does intermittent fasting help you lose weight?
0:57.8	Maybe you guys have tried intermittent fasting and lost some weight, but now you might just be stuck in a rut where you're not losing as much as you want.
1:04.9	Well, I've interviewed over a thousand thin eaters and I've learned that intermittent fasting is just one of the tools they use.
1:10.6	But there's so
1:11.5	many more. There's nine other principles that they use to stay thin. To get out of your rut,
1:17.2	click here to watch this free video. Hey guys, I'm so excited to introduce you to my next guest. Her name is
	...

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