#232 - What Are The Benefits of Intermittent Fasting and How Can I Get Started - with Kylene Terhune - Part 2!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 16 April 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today’s episode is a special excerpt from Kylene Terhune’s podcast, where she recently interview Chantel! Kylene Terhune, a Functional Diagnostic Nutrition Practitioner, Autoimmune Protocol Coach, Wife, Mom, and foodie. A former opera singer who struggled with her own health challenges, Kylene now works with women across the country using functional lab testing to help them uncover the hidden stressors making them feel sick and tired. Kylene helps women with chronic and complex digestive complaints go from frustrated and in pain, to happy and in charge of their lives again. She believes the gut is truly the foundation of health and an incredible avenue to facilitate healing in all other areas of the body. By using the lab results and incorporating personalized nutrition, lifestyle and supplemental protocols, her clients see results like weight loss, more energy, better sleep, improved digestion, balanced hormones, regulated bowel movements, and even managing or reversing autoimmune symptoms Check out her website here: https://www.thetinyfitdiva.com/ CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Even more: https://chantelrayway.com/things-i-love-2/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:28.1	One of the things I've realized is that there's so many chemicals in laundry detergent and the soaps out there.
0:31.2	So I either make it myself, it's actually pretty easy.
0:33.0	Or I use my green fills.
0:38.2	If you go to shantelrayway.com slash soap, I'll give you my free recipe for laundry soap.
0:42.9	Or if you just feel like buying one that's really clean and not filled with tons of chemicals,
0:44.2	you can get it there.
0:46.3	Shantelrayway.com slash soap.
0:57.3	Hey guys, I'm on my way home from being on national TV talking about intermittent fasting and I'm answering the question does intermittent fasting help you lose weight? Maybe you guys have tried intermittent fasting and
1:03.0	lost some weight but now you might just be stuck in a rut where you're not losing as much as you
1:07.1	want. Well I've interviewed over a thousand thin eaters. I've learned that intermittent fasting
1:11.8	is just one of the tools they use. But there's so many more. There's nine other principles
1:16.3	that they use to stay thin. To get out of your rut, click here to watch this free video.
1:22.4	Hey guys, I'm so excited to tell you that today I was interviewed by Kylene Turhune. And normally you hear me
1:31.0	interviewing all these guests, but today she interviewed me and I wanted you to listen to it.
	...

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