2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 19 October 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Monica Cvoro with Ideal Nutrition talks about if alcohol kills your gains Episode 2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://www.idealnutrition.com.au/alcohol-muscle-growth/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2323.
0:34.1	Alcohol and Muscle Growth.
0:36.0	Does drinking kill your gains?
0:38.1	By Monica Savoro of Idealutrition.com.
0:41.4	And I'm Dr. Neil Malik.
0:44.0	Hey there, welcome back to Optimal Health Daily,
0:46.3	where I read to you from some of the most popular health and fitness blogs out there,
0:50.1	with permission from the websites, of course,
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0:55.9	All right, I'm going to keep this intro nice and short, so let's get right to the post as we
0:59.8	optimize your life.
	...

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