Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

This is Optimal Health Daily, episode 2322, the five R's of recovery nutrition for athletes.

And how much protein should I have per day?

Both by Jessica Spendlove of jessicaspendlove.com.

And I'm Dr. Neal, your host and narrator.

Hey there, welcome to another Wednesday edition of Optimal Health Daily.

This is just one of a bunch of podcasts where we read to you from blogs for free,

so you don't have to read them yourself, except on Fridays. That's where I usually answer your

questions. Now, it is the middle of the week, and like I do every Wednesday, I like to share

that little bit of inspiration with you. So here we go. Quote, change can be tough, but I've never heard

anyone say it wasn't worth it. Dr. Carol Dweck. All right, today I have two posts instead of the usual

one post. Now, I do this when each of the articles is on the shorter side. I want to make sure you get all the

content you expect. So, let's get right to both posts and start optimizing your life.

The 5Rs of Recovery Nutrition for Athletes by Jessica Spendlove of jessiccaspendlove.com.

When it comes to performance, there's plenty of focus on the hours you put in at the gym,

your technique during training, and the game day strategies that will level up your results.

But for these steps to work effectively, prioritizing recovery in between is just as essential. Most people are aware of what they need

...