What's going on, Beaches? Welcome to the Daily Swole podcast. It's Wednesday, September 14th. And of course, if you have not yet gone to the fucking gym, what are you doing in your life? How are you listening to this right now and not taking care of your health? How are you listening to this and not following the seven pillars? Make sure if you're new, check the show notes down below. For all

those downloads, you'll find information on merch. You can get the best apparel in the game.

And of course, information how to submit a question for the show, as well as joining the Swole Fam.

Joining the greatest fam in Zahrel. Now is the time. We are quickly approaching.

Fuck your resolution season.

Fuck your resolution season kicks off at the end of September, the first week of October.

It's going down, fam.

Resolutions are coming.

The holiday season is upon us.

You're going to see bowls of candy everywhere.

You are going to be saturated with excuses. You're going to be surrounded with a bunch of gibronies

putting pumpkin spice on everything. You're going to see pumpkin spice steak. I guarantee it.

I guarantee it. I guarantee it. You're going to be subjected to pumpkin spice steak.

I can see it coming. It's going to happen. Anything that people can do to make an excuse to put

garbage in their face holes. But you must stay disciplined. You must stay consistent. And that's why

we follow the seven pillars here on the daily swall

and inside the Swolfam.

Join the greatest fam in Zahrelm, SwelormasX.com.

Look at all our options for amazing memberships, get unlimited access to all our programs,

yoga, meditation, nutrition, the entire kitchen, thousands of recipes in the archive,

learn how to prepare your food properly, learn how to customize and individualize your nutrition, individualize

your training.

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