Today we're going to be talking about one of the most important factors for your health and

wellness.

I know often I talk a lot about nutrition.

I talk about core health.

I talk about hormones.

And I have plenty of guests on to cover a plethora of topics.

But I will say, with each topic that I discuss, I've noticed that it seems to be that quality,

sleep and solid sleep in general is beneficial for all aspects of health when we're looking

at health holistically.

Good sleep is good for our relationships.

It's good for our workouts.

It's good for our nutrition.

It's good for our digestion.

It's good for building muscle. It's useful for fat loss. It's good for our digestion. It's good for building muscle.

It's useful for fat loss. It's useful for our hormones. And it is useful to not feel

crazy because we have a lack of sleep so we are overstimulated and don't move out of a stress

zone very well because we aren't feeling rejuvenated. Sleep is literally a powerhouse when it comes to health.

So I was really excited to do this interview today and talk to Dr. Peter Martoni about

sleep.

He is a major advocateor of sleep and explains really well that it's not just about the quality

of sleep, but actually how we are sleeping and how that is going to be helpful for

improving our sleep. Dr. Peter Martoni is an educator, an injury prevention specialist,

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