This is a headgum podcast.

This episode is brought to you by Rise, a science-based app that makes it easy to improve your sleep and daily energy.

Sleep, y'all.

I talk about it a lot.

If you listen to the show, you know that it's been on my mind. And a lot of research has

come out about sleep in recent years. And we understand it in a way that we didn't before.

That old rise and grind adage is out. You need to be getting sleep, guys. It's as air as food as water but there are a lot of

myths and misunderstandings around sleep i know it because i've looked into it did you guys know

that it's normal to feel groggy when you wake up and and to feel sluggish in the afternoon

yeah it's normal however it is not normal to feel sluggish in the afternoon? Yeah, it's normal. However, it is not normal

to feel tired throughout the day. Something going on if that's the case, guys. That's an indication

that you're carrying a sleep debt. And that's limiting your natural energy peaks and making your

dips less productive. You can become a morning person, dudes. I'm here to tell you it is possible.

And you can do it without having to stop using your phone before bed or buying a new mattress

or supplements or weighted blankets or listening to some, you know, jamming something in your ear

where somebody sings you to bed or like a lady, you know, jamming something in your ear where somebody sings you to bed

or like a lady, you know, is crunching on a plastic bag.

Don't people listen to the clipping, the clipping sounds, AMSR.

I don't know.

That might be the wrong acronym, but you know what I'm talking about.

It's all thanks to rise

they are using scientific and a fact-based approach to help you get to sleep your body needs

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