This is a headgum podcast.

Now, this is a health and fitness podcast, and we talk about healthy snacks a lot on this show.

How can we not?

It comes up.

You're watching what you eat.

You're exercising and eat a healthy snack.

And let's be honest, most of these snacks do not taste good.

You're taking a hit.

You're taking a hit on the taste with these snacks.

They don't fill you up.

They certainly don't satisfy your cravings.

That's why I'm excited that the sponsor is Munk Pack because they are making snacks that

taste like our favorite sugary treats, both one gram of sugar or less.

That's right.

Monk Pack is doing keto granola bars. And let me tell you about them. They contain just one gram of sugar, two to three grams of net carbs, and they're only 140 calories. They're gluten-free, grain-free, plant-based, and non-GMO with no soy, trans fat, sugar alcoholss or artificial colors you got it guys now whether

you're following a keto lifestyle um or you're just somebody that's trying to eat better and

cut back on their sugar and carbs without sacrificing taste they're the perfect bar for you now i've

done both i i often watch what I eat.

I've also gone hardcore keto.

And I need something.

I need a healthy snack every once in a while.

I still, whether you're following that lifestyle or not, you still have the urge to have a candy bar every here and there.

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