232: Josh Trent | Be a Force for Wellness
The Hard Way With Joe De Sena
Spartan Races
4.8 • 874 Ratings
🗓️ 29 January 2019
⏱️ 32 minutes
🧾️ Download transcript
Summary
What's Wellness? How can you integrate these principles to dominate the obstacles ahead? How do you live your life well? This episode is all about discovering the forces of wellness. Josh Trent addresses the physical, the mental/emotional and the spiritual. He walks us through his tips, tricks and routines - as he says, "if I can breathe I can choose." Let's all breathe goodness into our lives.
LESSONS
- Build internal trust when in hard situations
- Fill the buckets of spiritual, physical body and mental/ emotional wellness daily
- Breath is everything! It's helps you with all facets of your life
- Womb squats will set you free
- Do an emotional inventory- find your "enjoyment curve"
LINKS
Josh's M21 morning program https://wellnessforce.com/M21
This episode of Spartan Up is brought to you by FitAid. Race dirty, recover clean with FitAid. Visit FORTHEFITAID.com and sign up to win an amazing Grand Prize package from FitAid and Spartan, monthly Spartan prize packs, and more! FITAID – Recovery for YOUR active lifestyle.
TIME STAMPS
0:00 Our hosts Sefra Alexandra (The Seed Huntress,) Johnny Waite and guest panelists Matt B Davis (Obstacle Racing Media,) and Charlie Brenneman (The Spaniard) introduce Sefra's interview with Josh Trent
1:25 FORTHEFITAID.COM
1:45 Interview begins with a deep belly breath
4:00 The choice of fear or trust
7:30 How do I be healthy?
8:25 31 Habits- Always Taking Advice & Never Stop Learning
9:40 FORTHEFITAID.COM break
10:55 Interview continues
12:30 The M21- 21 warrior breaths
16:00 Reverse Engineering
18:30 Womb Squats
20:00 Conduct and emotional inventory- look at your enjoyment curve
22:55 Sefra Alexandra (The Seed Huntress,) Johnny Waite and guest panelists Matt B Davis (Obstacle Racing Media,) and Charlie Brenneman (The Spaniard) discuss how to integrate the goodness of wellness into your daily routine
31:00 FORTHEFITAID.COM close - sign up for monthly grand prize
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CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Johnny Waite, Sefra Alexandra & guest hosts Matt B Davis & Charlie Brenneman
Synopsis – Sefra Alexandra
Production Assistant - Andrea Hagarty
© 2018 Spartan
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Spartan Up podcast. You know what we're going to learn a lot of things in a day |
| 0:04.2 | Part of the problem sometimes is how do you integrate that in your life? How do you actually live powerfully and not just let all those lessons disappear? |
| 0:10.5 | We got Josh Trent from Wellness Force, incredible podcast where he talks about that and you're |
| 0:15.2 | going to learn about today. |
| 0:17.0 | Every Tuesday we got these amazing people. |
| 0:19.2 | We gathered them together from all over the world. |
| 0:20.9 | We helped to draw out their lessons so we can give them to you and you can |
| 0:23.9 | integrate them into your life. Who are we? It's a little bit of a different face on the |
| 0:27.2 | panel today. We don't have Joe, we don't have Colonel Nye. Joe is up in the |
| 0:30.8 | mountain somewhere and Colonel Nye is in Europe somewhere right now. |
| 0:33.6 | Being a Colonel? Well, no, being a retired Colonel. Recon. |
| 0:36.8 | But I want to tell you who we do have. I'm going to start at the far end. |
| 0:39.7 | We've got the Spaniard, Charlie Brenman, UFC fighter, your podcast is called The Spaniard, or Spaniel. |
| 0:45.0 | We've got Sethra, we call it the Seed Huntress, we got Matt Davis, podcast OG, obstacle racing media, and he's going to bring some of his wisdom and some of your |
| 0:53.9 | snarkiness. Bring some of your snarkiness. Perhaps? Yeah. And we've got Johnny. |
| 0:58.1 | And you know what the best part is you guys now you can hear us on Tuesdays and |
| 1:02.1 | on Wednesdays you can get your mind |
| 1:03.8 | straight with Dr Laura and then Zach Evenesh is hanging out with us with actionable |
| 1:07.8 | items on Thursdays and then Friday the OG obstacle course racer is going to be talking to a lot of our elite |
| 1:14.8 | athletes and giving you tips and tricks on nutrition and all that sort of good stuff. |
| 1:18.3 | Does this sound great Matt David? And since Joe's not here I'll say we're going to |
| 1:21.6 | have the ghost of Steve Jobs on Sundays. |
... |
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