232. Changing Your Company’s Culture Starts with ONE Person | Ed Nottingham
The ONE Thing
NOVA Media
4.8 • 1.1K Ratings
🗓️ 9 March 2020
⏱️ 47 minutes
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| 0:00.0 | Hey folks Jeff Woods here before we dive into the episode we wanted to spotlight one of our |
| 0:05.6 | members and share her story Esther Cohen Nelson. She is a member of our living |
| 0:10.6 | your one thing community and we just wrapped up a 66 day challenge and |
| 0:14.8 | she shared with us that she went on a 66 day challenge just to turn off her |
| 0:18.7 | electronics by 9 p.m. and what she didn't realize was how addicted she had been to playing games, |
| 0:26.4 | social media and watching TV and just the simple act of turning the things off by 9 p.m. has led to her getting more sleep |
| 0:35.2 | getting better sleep which you can imagine what happens in your life when you feel |
| 0:38.6 | more rested and more rejuvenated. It allows you to wake up and |
| 0:42.2 | invigorated so that you can focus on your one thing and achieve more and even |
| 0:46.0 | less time. We share this with you because we want you to know that people do not |
| 0:50.1 | decide their futures. They decide their, and their habits decide their futures. |
| 0:54.5 | So as you listen to this episode or any of our episodes, ask the question, what's a habit that I am |
| 0:59.9 | missing right now in my life and what would be possible if I formed it and how can I get a community |
| 1:06.4 | around me that will cheer me on. We are about to kick off another 66 day challenge with our community at the end of this month. |
| 1:13.7 | If you would like to learn more about that, go to the One Thing.com slash habits. |
| 1:18.4 | That's what the number one in the URL, because if you've ever gone on a 66 day |
| 1:21.9 | challenge, |
| 1:22.8 | you probably know you usually fail your first one. |
| 1:26.0 | Because while it's really simple, it doesn't mean it's easy. |
| 1:28.5 | So actually join a community that will cheer you on |
| 1:31.2 | and dramatically boost your odds of success. |
| 1:33.4 | You can learn more at the One Thing.com slash habits. |
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