233: Holding Space for Yourself and Others

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 26 August 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, I’m sharing what it means to hold space, not just for your children, spouse, and friends, but for yourself. If we want to be able to teach our kids to know what they're thinking and feeling and gain that deep resilience, we need to give ourselves this gift first. If you’re ready to start holding space for yourself and become a master at understanding your thoughts, this episode’s for you.

Get full show notes and more information here: https://www.jenriday.com/233

Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 233. We're talking about what it
0:07.5	means to hold space and how you can do that for yourself and others. Stay tuned. Hi, I'm Jen Ridey,
0:15.1	and this podcast is for women who want to feel more vibrant, happy, aligned, and alive.
0:26.0	You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back and ensure that depression, anxiety, and struggle don't rule your life.
0:30.5	Welcome to the Vibrant Happy Women Podcast.
0:34.1	Well, hey there, friends.
0:35.9	Welcome back.
0:43.4	Have you noticed that change is in the air? Life is shifting all over the world. People in the U.S. at least are heading back to school. More parents are
0:50.5	heading back to work as a result. Many college-age kids are heading off to
0:56.3	college, and things are shifting. Things are moving. How do you feel about that? Maybe your
1:04.1	kids are doing virtual school. Four of my school-age kids are doing virtual school for now.
1:10.2	One of them will be going back in
1:12.2	person four days a week. That's Cora, who will be in first grade. At this point, I think we all
1:18.7	understand that there is a huge range of thoughts and emotions involved in our decision making
1:26.3	around how we're going to live our lives right now,
1:29.2	to mask or not to mask, to go to school or not to go to school. And I hope you see that every
1:36.2	opinion is valid because there's risk connected to every single decision. And we all, as parents, as humans, get to decide how we're
1:48.4	going to balance those risks. Now, with these choices come a range of feelings. And in this
1:55.1	episode, I want to talk to you about holding space for your feelings and for others' feelings. A huge part of our human condition of this
2:06.7	earthly experience is emotional, is perceptional. We all have perceptions based on our thoughts
2:15.8	about what's happening in the world around us. Those thoughts
2:19.2	generate feelings. Some of those feelings are comfortable and amazing and joyous.
	...

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