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The Wellness Mama Podcast

232: 8 Lessons I Learned From Finland

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 18 February 2019

⏱️ 54 minutes

🧾️ Download transcript

Summary

I recently shared about my trip to northern Finland (Lapland), where I learned to embrace (lots of) snow, eat reindeer, ride on a dog sled, sleep in an igloo, and even took a polar plunge in a freezing river, among other things! This adventure was possible thanks to my friend Tero Isokauppila, whom I’ve interviewed …

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.7

This episode is brought to you by Kettle and Fire Bone Broth and Soups.

0:09.3

I have used these products for years and I always keep my pantry well stocked.

0:14.0

They have chicken bone broth, beef bone broth, and a new chicken mushroom bone broth which

0:18.8

is delicious.

0:20.4

Those are all great as a base for soups or even just sift on their own.

0:24.4

Kettle and Fire also now has tomato, butternut, and miso soups which are often incorporated

0:30.6

as part of a meal in our house.

0:32.8

Their newest products are a grass-fed chili and a Thai chicken soup.

0:37.8

These are great meals all on their own and they make last minute dinner so easy at my house.

0:43.1

Their broths are made from grass-fed and pastured animal bones and they are a great source

0:47.0

of collagen and amino acids like pearly and glycine.

0:50.8

I incorporate collagen in some form every day and Kettle and Fire makes it super tasty

0:55.5

to do this.

0:56.5

You can learn more, go to Kettle and Fire.com, forward slash wellness mama and use the

1:01.7

code wellness mama 20 to save 20% on your order.

1:05.8

So again, Kettle and Fire all spelled out, k-e-t-t-l-e-a-n-d-f-i-r-e.com forward slash wellness

1:14.0

mama and make sure to use the code wellness mama 20 to save 20%.

1:19.4

This podcast is brought to you by the best CBD I have ever tried and the one that I feel

1:24.2

is truly the best out there.

1:26.0

It's called O-hi Energetics, spelled O-J-A-I, Energetics and here's why it's awesome.

1:31.2

First of all, it is over 20 times more absorbable than most CBD which makes it an incredible

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