232 30 "I Am" Affirmations in 30 Minutes

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 5 January 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Soak in these 30 "I Am" Affirmations in 30 Minutes. There's one affirmation per minute. Requested by those who wanted more time after each affirmation to listen at work, the gym, when meditating etc. There's also a FREE BONUS episode which is the "You Are" version: "30 'You Are' Affirmations in 30 Minutes." Available as a free bonus ONLY on the Affirmation Pod app and on Patreon. When you're on the "I Am" page of the Affirmation Pod App, click on the "present" aka "gift" icon to get access to the "You Are" Affirmations! The sister episode to this one is Episode 200 200 Affirmations for Your Sweetest and Best Life SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? 200 Affirmations for Your Sweetest and Best Life 130 Affirmations for Believing in Yourself and Not Giving Up 138 Affirmations When Things Are Good LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ BECOME A PREMIUM ACCESS MEMBER TODAY AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle hey it's Josie
0:30.7	with Affirmation Pod where you get soothing affirmations infused with self-love available 24-7.
0:36.4	And yes, that is a new tagline.
0:38.4	Inspired by reviews that you've given me talking about my soothing voice, how you've seen so much more self-love in your life
0:45.2	because of Affirmation Pod and that you can listen to it anytime, anywhere.
0:50.1	If you're a new listener, welcome.
0:52.0	If you're a returning listener, welcome back and happy new year to you.
0:56.0	This episode takes in feedback that I've gotten from you because you love episode 200 which was
1:00.6	the 200 affirmations for your sweetest and best life and also requests I got for
1:06.8	affirmations that have a longer pause in between them. Some of you were saying it's because you're at work and you want to listen basically at intervals.
1:17.0	Others of you, you're doing a workout, you're doing yoga, and you like the one minute interval,
1:22.0	because you can hold a pose or do your resistance
1:24.5	training for the minute and there's other purposes that listeners brought up for
1:28.3	having a longer pause. Right now I want to get into another request. The
1:32.4	affirmations in this episode, there are 30 of them,
1:35.0	so 30 minutes long, one affirmation per minute.
1:38.4	And they are I am affirmations,
1:40.6	but I've heard from some of you,
	...

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