231 Your Workout Warmup

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 29 December 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get into your workout brain with these Affirmations for Your Workout Warmup. The music is more upbeat on this one! The sister episode to this one is Episode 168 Starting Your Workout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 231 Your Workout Warmup Episode 168 Starting Your Workout Episode 124 Positive Body Image Episode 46 One Minute Before Your Workout Episode 45 30 Seconds After Your Workout Episode 5 Exercise Affirmations LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Grounding Meditation 45 Minute Morning Playlist This is My New Body Toe to Head Progressive Relaxation Work Playlist GO PREMIUM TODAY! AffirmationPodAccess.com "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love, comfort and strength 💝🤗💪🏻 Josie GET PREMIUM ACCESS AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:29.8	hey it's Josie with Affirmation Pod, where you get soothing affirmations for freedom, relief, and confidence.
0:36.0	If you are a new listener, welcome. If you're a returning listener, welcome back.
0:40.0	And if you're listening to this, around the time this episode publishes, happy new year.
0:45.0	But no matter when you're listening to this, thank you for making Affirmation Pod, a part of your day.
0:50.0	I should also mention, for returning listeners, that this episode's music is more a beat
0:54.8	than what you usually hear on Affirmation Pod. That's also a heads up if you're new because
0:59.3	after you listen to this episode you may want to scroll down the feed and find a topic that speaks to you,
1:05.0	and when you listen to that, that will give you affirmations to music that's more typical on affirmation pod.
1:11.0	The music in this episode is more upbeat because well you asked for it. I've had requests for something
1:17.6	to help you start your workout to help you motivate yourself to help you get in the right mindset as you drive to your workout or as you're
1:24.6	putting your shoes or your gear on and thank you. Thank you for getting creative on
1:28.5	requesting not just the content of Affirmation Pod but also the format and how it's delivered and every now and then I am going to try and mix it up a bit
1:37.2	feel free to share your feedback anytime whether you like it or you don't like it it's all very valuable for me. So this episode is
1:44.2	called your workout warm-up. This episode is brought to you by better help. Life can
1:49.9	get so messy and so overwhelming.
1:52.7	Sometimes we take the best gifts in life for granted.
1:57.1	How are things going for you this year?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Josie Ong Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Josie Ong Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.