2316: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 24 April 2024

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Work on sleep. It will make everything else better. (2:17)
Signs we are having sex tonight. (15:16)
Sal’s a terrible patient. (18:38)
Getting your first pimple. (20:42)
Bad food diets and the worst fast food. (23:19)
At what point will the GLP-1s be used to save money? (29:33)
When are they going to stop comparing us to apes? (33:27)
The value of sports. (35:23)
A test of patience. (41:35)
The biggest advocate for Ned. (44:01)
The appeal of Dubai. (45:25)
NBA players are a different breed. (49:04)
Shout out to Mind Pump Live! (54:17)
#ListenerLive question #1 - How should I go about reversing out of the prep phase after the show? (59:37)
#ListenerLive question #2 - What should I do to build my glutes? (1:14:46)
#ListenerLive question #3 - How much does MAPS Oldtime Strength correlate with the strongman sport? (1:28:57)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected]
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance – PMC
Sleep loss limits fat loss, study finds – University of Chicago News
Sleeping less than 6 hours may raise risk of cancer, even death
Walmart says users of weight loss drugs are buying less food - NBC
Costco adds Ozempic prescriptions for members through virtual weight loss program
Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships
Deadly violence a natural tendency in chimps, study finds
The joy of sports: How watching sports can boost well-being
Dubai Before and After – All Roads lead to Dubai
Neom - The Line - The Rise and Fall of Saudi Arabia's Linear City.
adidas' The Box Shoes Releases April 2024
Take a Look at Victor Wembanyama's AI Designed Nike Sneaker
Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #1370: The 4 Reasons Your Butt Is Not Building
Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt
Build Your Butt Bundle | MAPS Fitness Products
Mind Pump Fitness Coaching Course
Mind Pump #2145: Forgotten Muscle & Strength Building Secrets
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Max Lugavere (@maxlugavere) Instagram
Christopher Maznaritz (Sca.astartesndinavian) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind-Up with your hosts.
0:09.0	Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness
0:14.9	health and entertainment podcast. This is Mind Pump right? In today's
0:18.3	episode we answered live callers questions. People called in we got to help
0:22.4	them out on air. By the way, if you want to be on an episode like this one, email us at live at mindpummedia.com. Also, if you want to skip around your favorite parts, you could check the show notes.
0:32.8	There's time stamps there.
0:33.8	Now this episode is brought to you by some sponsors.
0:35.9	The first one is 8 sleep.
0:37.2	This is a device that goes over your bed.
0:38.8	And it warms or cools your bed, and it manages the temperature based on your sleep. It uses AI technology
0:45.0	to alter the temperature on the fly throughout the night to maximize sleep
0:49.6	quality. There's nothing like this on the market. Go check them out.
0:52.0	Get yourself a discount through our link.
0:55.0	Go to 8Sleep.com forward slash MindPump. By the way, that'll get you $200 off plus free shipping on the pod cover. They ship in the US, Canada, the UK, some countries in Europe and Australia.
1:08.0	This episode is also brought to you by Ned. They make hemp oil extract for performance enhancement for feelings of euphoria, pain relief.
1:17.5	My favorite product is their brain blend.
1:19.4	I use this before podcasting often and it makes me feel real sharp and creative.
1:24.0	Anyway they have a lot of stuff check them out these are CBD products you actually
1:26.7	feel go to hello Ned.com forward slash mind pump use the code mine pump get
1:31.6	15% off this month's program sale, by the way, is
1:35.7	Maps Anywhere and Maps hit, both 50% off. You can find them both if you go to maps fitness
	...

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