What's going on, you beautiful beaches? Welcome to the Daily Swole podcast. It's Tuesday, September, the Seiss. And I hope you went to the fucking gym. I hope you're eating delicious steak and crushing it as you should be every single day. Remember, follow those seven pillars. If you're new, download your free copy in the description down below. Also, submit a question over there at Askpapa Swolio.com to be featured on the show.

And if you have not yet left a review on Apple Podcast, Spotify, anywhere you're banging

earholes, make sure you do so.

Leave us five stars, write a review.

It helps tremendously.

For those of you that are interested in joining the Swol fan now is the time.

We have our Back to Swole specials that are popping in joining the Swol fan now is the time. We have our Back to Swole

specials that are popping off all week long, but just for this week only. So head on over

to SwenormisX.com slash BTS. Link in the description below, swanormisX.com slash

BTS for three month and six month options for a very limited time.

We celebrated back to Swole last week with our special release party.

We had an amazing accountability meeting yesterday with brand new releases.

So this is the time to plug into the greatest fam in Zer realm.

Don't keep pushing off your future self.

Don't keep pushing off your results. Don't keep pushing off your future self. Don't keep pushing off your results.

Don't keep procrastinating because before you know it, it's going to be Halloween.

It's going to be Thanksgiving.

It's going to be New Year's.

You are going to be three or four months further in the hole.

And guess what you're going to wish you did in three months, in four months, in five months?

Rather than make a fucking bullshit resolution in four months or so, why don't you make those changes today?

And start kicking ass right now.

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