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Mind Pump: Raw Fitness Truth

2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 10 April 2024

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Fitness can be the solution or the problem. It’s all about HOW you do it. (2:24)

  • Sal’s recent gross discovery. (15:05)

  • Doug Wick. (19:31)

  • When you know something is taking the Western world by storm! (24:17)

  • Adam’s main goal with his Tirzepetide experiment. (25:49)

  • Dad wins. (32:54)

  • Justin’s ‘Yacht Rock’ experience. (34:16)

  • Investing in a personal brand. (36:41)

  • Sal’s proud dad moment. (39:22)

  • Joovv is the REAL deal. (42:48)

  • Social media’s impact on children’s state. (43:36)

  • Shaggy’s voice is a fraud! (51:49)

  • Speculating on the P Diddy conspiracies. (53:15)

  • Adam’s first real dad talk. (59:37)

  • Paleovalley, teenager approved! (1:03:55)

  • Shout out to the FREE Peptide Guide. (1:05:34)

  • #ListenerLive question #1 - What can I do to increase mobility in my shoulders and upper body to reduce the nagging pain? (1:06:37)

  • #ListenerLive question #2 - How can I hit protein goals being on a SIBO protocol? What program should I be following? (1:17:22)

  • #ListenerLive question #3 - Given our preference for complex movements, heavy weights, and low reps, coupled with our primary goal of happiness and health, what program would you recommend for me and my wife to tackle next? (1:35:12)

  • #ListenerLive question #4 - Any advice for someone who pinches their sciatica when squatting or deadlifting? (1:43:38)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.6

Fitness Health and Entertainment Podcast. This is Mind Pump. Right in today's

0:18.5

episode we answered live callers questions. People actually called in we got to help them on air but this was

0:24.4

after an intro portion today was 64 minutes long let's we talk about fitness current

0:29.0

events our lives studies and much more you can check the show notes for time stamps if you just want to

0:35.2

skip around your favorite parts also if you want to be on an episode like this one email

0:39.7

us your question at live at minep media.com. This episode is brought

0:43.9

you by some sponsors. The first one is Juve they make red light therapy for

0:48.0

your home so if you've heard about the benefits of red light therapy makes your

0:52.1

skin healthier and younger speeds up recovery

0:54.7

raises testosterone helps regrow hair all that proven by data and studies.

1:01.6

JUV is the best so the best in the world at providing this.

1:05.5

Go check them out, get yourself a discount.

1:06.8

Go to juv.com, j-o-o-o-vivi.com,

1:09.6

forward slash Mindpump, use the code Mindpump.

1:11.9

Get $50 off your first purchase.

1:14.5

This episode is also brought to you by Palio Valley.

1:16.6

They make Palio inspired supplements.

1:19.2

One of my favorite products of theirs is their meat sticks.

1:21.8

They're not dry, they taste delicious. It's grass-fed meat. It's a healthy, tasty snack on the go. I actually introduced some teenage family members to it and they liked it as well. You know teenagers they don't like anything.

...

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