231: The Most Important Supplements to Take While Pregnant and Postpartum

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 2 October 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major gaps. Tune in today to hear my specific recommendations for supplements to take in the months leading up to pregnancy, while you're pregnant, and after you deliver. Supporting your health with supplements is the best way to make sure you’re giving your baby the best start possible while protecting your health through the whole process! Why it’s SO important to take supplements while you’re trying to conceive, pregnant, and postpartum The essential nutrients that are lacking from pretty much all prenatal vitamins Which supplements to take during each stage of pregnancy from before you conceive to postpartum plus specific brands that I trust Mentioned in this episode: Essentially You episode #227: What I Did to Get Pregnant at 40 Essentially Whole® Vitamin D Complete Essentially Whole® Magnesium Restore Top 11 Supplements and Herbs to Balance Hormones Naturally Additional resources: 8 Reasons to Increase Your Magnesium Intake Essentially You episode #204: How to Reverse Reproductive Aging and Upgrade Your Baby's Epigenetics with Dr. Cleopatra Kamperveen Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast all about reinventing your health
0:37.7	with safer cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of
0:46.4	your health. I am your host Dr. Marissa Snyder. Ever thought about how crazy it is to create an entire human being in 40 weeks, give or take?
0:59.3	Let me break it down.
1:00.8	When it comes to brain development specifically, you are helping to create a quarter
1:04.8	million nerve cells per minute during pregnancy and more than a hundred billion
1:09.4	neurons by the time your baby is born. No pressure. Now as you might expect
1:14.8	building a brain from scratch is a delicate process and setting the stage early on
1:19.5	is the best way to set you and your baby up for success. Now if you're currently trying
1:24.9	to get pregnant or you're currently pregnant like myself or you are in
1:29.4	postpartum also known as the fourth tr, or simply wanting to maintain your fertility or your
1:34.9	menstrual cycle to maintain your overall reproductive health, you know that nutrition and
1:40.4	supplementation are critical. And that's what I'm planning to share with you on today's
1:44.4	Q&A Friday episode.
1:46.2	So over the past two months since I announced my pregnancy I have been asked by many women, depending on what stage they're at,
1:56.0	what I did supplementation wise, and what I recommend for women at each of these three stages.
2:02.0	Because as you can imagine, there are millions of us in
	...

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