231: The Busy Brain Cure

Hustle Humbly Podcast

Alissa Jenkins & Katy Caldwell

Entrepreneurship, Realestatepodcast, Realestate, Realtoreducation, Realtor, Business

4.9 • 809 Ratings

🗓️ 8 January 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we welcome neurologist, Dr. Romie Mushtaq, author of The Busy Brain Cure, to share with us how to change our busy brains.

You don't want to miss this amazing and eye opening chat with Dr. Romie Mushtaq. We are learning what it means to have a busy brain and getting tangible tips for taming our busy brains. Boundaries and self care are two important topics we discuss on the show and Dr. Romie, the self-proclaimed STEMinist in stilettos, is taking that to the next level. She teaches us the key components of the brainSHIFT protocol and how using it will change our lives and brains for the better. We didn’t want our time with Dr. Romie to end! She even helped us set an intention for the year that we are excited to share! Join us for a transformational discussion with Dr. Romie Mushtaq!

Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" is being published by HarperCollins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.

Take the Busy Brain Test for free: https://drromie.com/busy-brain-test/

Preorder the Book and free gifts: https://drromie.com/book/

Link to buy book on Amazon: click here

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Transcript

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0:00.0	burnout was not in the vernacular and I kept pushing myself and if any of your listeners have seen my
0:07.3	TED talk with that now since it's gone viral. I'm Dr. Romney and I identify as a stemmist in
0:13.2	stilettos. Yes. I love that. And then you get home and you're like, girl, let me just
0:19.0	take the edge off and have a class of wine or three.
0:23.2	Next time you get Uber Eats and you have the lemons delivered to your hotel, Katie.
0:29.8	Stop working in the Sky Club, Dr. Romy. Look around. There's men all around you.
0:36.2	Hi, y'all. Welcome to Hustle Humbly.
0:38.1	It's Alyssa and Katie and we are two top-producing realtors in the Baton Rouge market.
0:42.1	We work for two different companies where we should be competitors, but we have chosen
0:45.5	community over competition.
0:47.1	The goal of our podcast is to encourage you to find your own way in business.
0:50.8	So stop comparing yourself and start embracing your strengths.
0:54.6	Hi, Alyssa. Hey, Katie. This is episode 21 and we have a guest today. And I'm really excited.
1:03.7	Dr. Romy, I'm going to just run through a little of your bio. And then I want you to fill in
1:08.3	the blanks for us and tell us more about you or
1:11.1	or kind of like what you're doing now. But I'll just kind of cover it. So Dr. Romi
1:16.3	Moosh Talk. Did I get that right? Amazing. Yes. Thank you. Good. Perfect. Awesome. Okay.
1:21.9	Is a distinguished neurologist and creator of the brain shift protocol. Her upcoming book is the busy brain cure, the eight-week plan to find focus, tame anxiety, and sleep again. It's being released. Guess what? Tomorrow. Because this week.
1:40.3	It's tomorrow. It's happening. Happy book lunch day.
1:45.6	I'm so glad to celebrate with you.
1:48.2	Very exciting.
1:50.4	Oh my gosh.
	...

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