231: Strategize Your Energy Use For Better Results, with Janine Lombardi

Coaching for Leaders

Dave Stachowiak

Education, Business, Management, Self-improvement, Careers

4.8 • 1.6K Ratings

🗓️ 8 February 2016

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Janine Lombardi: J9 Leading Solutions On this week’s episode, Janine Lombardi provides a framework for how we can all get better results through effective energy use. Quote Part of a succession planning strategy is to have the role that you’re grooming people to take be attractive to them … We’re no longer going to see people stepping into leadership roles that are not attractive. —Janine Lombardi Ways to fuel mental energy Create a Gratitude Journal Relive a positive experience for two minutes a day Thank someone for something each day. Ways to fuel physical energy Get better sleep Eat healthily Take breaks often Resources Manage Your Energy, Not Your Time by Tony Schwartz and Catherine McCarthy Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

Transcript

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0:00.0	I never thought much about my energy use until I started talking with lots of leaders
0:05.8	who have been guests on this show over the last four to five years and I've been amazed at
0:10.8	how often the topic of energy management and energy strategy
0:15.1	has come up in conversations with leaders on today's show how to strategize your
0:20.6	energy use for better results. This is coaching for leaders episode 231.
0:27.0	Produced by Innovate Learning
0:30.0	Maximizing human potential.
0:35.0	Greetings to you from Orange County, California.
0:41.0	This is coaching for leaders and I'm your host Dave Stahoviac.
0:45.2	Leaders aren't born, they're made and this weekly show will give you access to the
0:50.8	best thinkers, resources, and actions to develop your leadership skills.
0:56.4	And I'm glad you're tuning in today because I'm wondering how your energy level is.
1:01.4	I know energy is something that I've struggled with in the
1:04.8	last few years especially with having young children and sleep schedules and all
1:09.6	of that. I've definitely noticed that when I pay a better attention to my energy level and how I am using my energy level I am way more effective not only in my personal life,
1:22.9	but in the workplace too and in being productive professionally.
1:27.6	And that's why I'm glad you've joined me today
1:29.4	because we are going to be talking about energy
1:32.3	and this is becoming a topic that is becoming much
1:35.4	more prevalent in the business articles and the literature. We're starting to see more and
1:39.8	more studies and the studies are showing some really interesting findings that have practical
1:44.9	implications for all of us and I'm thrilled to be able to welcome Janine
	...

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